Mind Notes is the ideal journal for people seeking balance, calm, and confidence amidst busy lives. With daily prompts focused on mindfulness, gratitude, and self-reflection, this journal helps reduce stress, anxiety, and enhance overall well-being in just a few minutes each day.
Key Features:
Daily Therapy-Inspired Prompts: Simple exercises that build emotional resilience and self-awareness.
Gratitude Practice: Proven techniques to alleviate anxiety and foster happiness with dedicated reflection space.
Time Friendly: Designed for ease of use, fitting seamlessly into even the most hectic routines.
Eco-Friendly & UK-Made: Crafted sustainably in the UK, making it perfect for eco-conscious shoppers.
Specifications:
- 224 pages
- Six-month undated
- White 100 gsm paper
- Dimensions 8.3" L x 5.8" W x 0.7" D''